What should be avoided by pregnant women?

What should be avoided by pregnant women?

Raw meat and fish

Raw meat and fish contain bacteria such as Salmonella, E. coli, etc., which can lead to poisoning.

Beer and wine

Alcoholic beverages or stimulants increase the risk of miscarriage and the slow development of the fetus. Instead of wine, beer, coffee, or tea for pregnant women to drink fruit juices or Smoothies.

Processed Meat

Also, sausages, bacon and packaged meat can be contaminated during processing or storage from a variety of sources. In addition, processed meat also contains a lot of sodium and fat, which is important for the health of pregnant women.

Raw Eggs

Raw eggs can contain Salmonella bacteria, the symptoms of infection such as fever, Nausea, abdominal pain and diarrhea can cause. Moreover, it can lead to a burning sensation in the uterus, which can lead to premature labor or miscarriage.

Some tips for nutrition for pregnant mothers

You eat less salt and sugar: Too much salt can cause during pregnancy high blood pressure. Too much sugar can also lead to gestational diabetes.

Eat fiber-rich foods: constipation is a common Symptom during pregnancy, so pregnant women need to eat daily fibre-rich vegetables and fruits.

You can combine Exercises: Pregnant women should do during pregnancy light exercise to stay healthy and fit.

Source: ndr.de