Harmful effects of sleeping after 23 PM

Harmful effects of sleeping after 23 PM

Most of the studies have shown that the whole of the self-healing activity of the body between 21:00 and 7:00 the next Morning. In this time, the immune system, eliminates toxins and regenerates.

From 21:00 to relax the human body to fall asleep.

1-2 hours later, the body can fall into a deep sleep.

Deep sleep helps to have the biological clock of the body work together smoothly, and this time the immune system is particularly effective. This mechanism of the biological clock works as follows:

• From 21:00 to 23:00 the immune system (lymphocytes) detoxifies.
• From 23:00 to 1:00 p.m., the liver detoxifies.
• From 1:00 to 3:00 p.m., the bile, detoxifies bubble.
• From 3:00 to 5:00 p.m., the lungs, detoxify.
• From 5:00 to 7:00 PM the colon and detoxifies.
• From 7:00 to 9:00 p.m. the thin takes the intestine, most of the nutrients.

1. Skin damage
   During sleep, your skin is cared for and refreshed. If you stay awake for a long, may be interfered with your endocrine glands easily, which can lead to dry skin, decreased elasticity, dullness, and dark skin.
2. Memory loss
   If you stay awake, that is, the sympathetic nervous system in a state of excitement to stay awake. However, this can cause you to fall the next day in a state of Overwork and exhaustion. In this state, you feel dizzy, have a reduced memory and lack of concentration. These diseases are the first signs of insomnia and other nervous.
3. Hepatitis
   From 23:00 to 1:00 at the main time, the liver is working and toxins to be eliminated. If you are not sleeping in this time deep, it can easily lead to a lack of blood in the liver. If the liver is not functioning properly, toxins are eliminated, and any damaged cells are not repaired.
4. Heart disease
   Long stay Awake prevents the body from Leptin to reduce, which can lead to Diabetes and obesity. At the same time, the internal organs are not restored, and the quality of the Blood decreases. In the long term, this leads to cardiovascular disease and blood pressure problems.

Source: oe3.orf.at