Remedies for bone and joint pain
1. Exercise and Massage
Exercise and Massage can improve the blood circulation in the body. This also helps to lubricate the joints better. To do this, you can choose a sport that fits to your health. Popular activities include walking, Jogging, Swimming and Badminton. For people who are often heavy physical work, should muscle overload can be reduced. After work, it is important to take the time to Rest and Massage, in order to allow the body to relax.
2. Balanced Diet
The diet influenced the resistance power of the body strong and helps to reduce the risk of joint pain with weather changes. Adequate nutrition helps your body to suffer no lack of important minerals, and thus to reduce the risk of pain in the case of changes in the Weather.
A balanced diet also reduces the risk of obesity. Since the joints, being Overweight is an additional burden, it can cause discomfort. A balanced diet includes green vegetables and fruits, vitamins and minerals. Calcium-rich foods are found in products made from soy beans, legumes, almonds, sesame seeds, walnuts, and more.
3. Steam Bath (Wet Sauna)
A steam bath helps to relax the body more. You can apply this method at home with leaves of plants with essential Oils. After the steam bath, drink a Cup of hot lemon or ginger tea with a little sugar. After the steam bath, you should wait about two hours before you take a cold shower.
Source: dolormin.de
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